Balle Barre - Dublin
The barre bar is used as a prop to balance while doing exercises that focus on isometric, concentric and eccentric strength training (making you longer, leaner and strong) combined with high reps of small range-of-motion movements. Sculpt a ballerina’s body. Enhance flexibility and improve balance. Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the best part: Anyone—no matter their age, weight, or fitness level—can hit the bar and get results.
Class Location: 25 Upper Mount Street, Dublin 2
Any Questions Contact Marc Smith
Co Founder | Head Trainer
Call: +353 (87) 979 9030