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Are You Setting Goals?

Goals: From Donald Trump to the Athletes in London, they all had Goals Donald Trump had a goal and a focus, whether you hate him or really despise him, or even like him(not sure about that), he set out to achieve his goal and look at him now. Not a day goes by, but he’s […]

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6 Easy Ways to Improve your Fruit and Veg intake

Our guest blogger Paula Unitt describes 6 Easy Ways to Increase Your Fruit and Veg Intake   Fitting in all those portions of fruit and vegetables around the demands of modern life is not easy, but with our 6 tips it might not be quite as difficult as you think. We all know that eating […]

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Hip Flexor Stretch. The Easy Way

Dylan and Marc demonstrate the Hip Flexor Stretch. The easy way….

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Pre Ski Exercise

Dylan and Marc demonstrate a fantastic pre ski season exercise to get you ready for the slopes.

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Our Nutritionist Aleksandra gives you her top 10 tips to boost your Immunity

Unfortunately it seems like the cold weather will be around for a while yet! Here are a few of my top tips to stay healthy and boost your immunity naturally. Overall, our immune system does a pretty remarkable job of defending us against disease-causing micro-organisms. Sometimes, however, it fails: a germ invades successfully and makes […]

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Runner’s Knee Part 3

RUNNER’S KNEE The Whats and What Nots! Part 3 / 3 PART 3: REHABILITATION Recovery time varies per individual and their adherence to their rehabilitation.  Education of your specific condition is key to recovering from and preventing recurrence of PFPS.   Dynamic Rest: A rest period is important to quickly reduce the pain and for […]

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Runner’s knee Part 2

RUNNER’S KNEE The What’s and What Nots! Part 2 / 3 PART 2: WHAT DO I HAVE?  WHAT HAVE I INJURED? These questions are commonly heard in the clinic, however as you can see from Part 1, it is not so easy to identify a specific structure as the source of pain.  The good news is […]

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Runner’s Knee Part 1

The information provided is based on up to date scientific research to the best of my knowledge.  This article will be followed by a more succinct version for a quicker recap.  I have attached several Graphics and Articles, so click the Highlighted Words for a better understanding.   RUNNER’S KNEE The Whats and What Nots! […]

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3 real reasons to strengthen your glute(bum) muscles

Glut Amnesia Of course it doesn’t help that we sit on them all day. Your gluts spend most of the day relaxed, never needing to move. How can we expect them to switch on immediately when we stand up to move?  Well the truth is they are not the sharpest tool in the box. Your […]

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Tai Chi

Do you want to learn Tai Chi with the best instructor in Ireland, Younis Fakhfakh? Do you suffer from Back pain, neck pain, headaches, leg pain? Would you like to move with minimum effort and maximum efficiency? If so, Tai chi has long been regarded as the most effective and safest form of Exercise Therapy. […]

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