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Our Nutritionist Aleksandra gives you her top 10 tips to boost your Immunity

Unfortunately it seems like the cold weather will be around for a while yet! Here are a few of my top tips to stay healthy and boost your immunity naturally. Overall, our immune system does a pretty remarkable job of defending us against disease-causing micro-organisms. Sometimes, however, it fails: a germ invades successfully and makes […]

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Runner’s Knee Part 3

RUNNER’S KNEE The Whats and What Nots! Part 3 / 3 PART 3: REHABILITATION Recovery time varies per individual and their adherence to their rehabilitation.  Education of your specific condition is key to recovering from and preventing recurrence of PFPS.   Dynamic Rest: A rest period is important to quickly reduce the pain and for […]

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3 reasons why you should sit at a desk properly to prevent pain.

  Our beautiful bodies are designed to move. Unfortunately today’s society dictates we have a more sedentary lifestyle. Are you sitting slouched at your desk staring at the screen reading this? Do you find yourself sitting at the screen for hours on end? Ouch! Your head is more than likely rolling forward off your shoulders. […]

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