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Category Archives for Nutrition Blogs

6 Easy Ways to Improve your Fruit and Veg intake

Our guest blogger Paula Unitt describes 6 Easy Ways to Increase Your Fruit and Veg Intake   Fitting in all those portions of fruit and vegetables around the demands of modern life is not easy, but with our 6 tips it might not be quite as difficult as you think. We all know that eating […]

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Our Nutritionist Aleksandra gives you her top 10 tips to boost your Immunity

Unfortunately it seems like the cold weather will be around for a while yet! Here are a few of my top tips to stay healthy and boost your immunity naturally. Overall, our immune system does a pretty remarkable job of defending us against disease-causing micro-organisms. Sometimes, however, it fails: a germ invades successfully and makes […]

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5 Signs that food Sensitivity is BAD for your Health

Most of us think of allergies in the traditional sense — hives, rashes, dry eyes, congestion, runny nose. What most people don’t realize is that sensitivities to food can also surface in the form of anxiety, depression, joint pain, asthma, acne, bad breath, constipation, diarrhea, fatigue, brain fog, hyperactivity, puffy eyes and face, and even stubborn weight […]

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Bariatric Surgery: A critical Review of Bariatric surgery on managing weight and obesity

INTRODUCTION   Obesity has been described as the greatest threat to human health according to the World Health Organization (WHO). In 2008 1.4 billion adults aged 20 or over were classified as overweight with 500 million of these classified as Obese (WHO, 2008). The WHO classifies Overweight and Obesity as a person having a Body […]

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Obesity Epidemic – Timeline, scenarios, Projections and Ethical Implications.

Global Timeline of Obesity Overweight and Obesity levels have risen dramatically across the globe over the last 50 years. This rise has led to Obesity being classified as an epidemic. In 2008 1.4 billion adults aged 20 or over were overweight with 500 million of these classed as Obese (WHO, 2008). The World Health Organisation […]

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Seven Tips for a Healtier diet

By making small changes to your diet, you can be healthier and more energized. The following seven tips will guide you….

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Sweet Potato

From Usain Bolt to to your average runner, we know that sweet potatoes are good for you. 

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