Category Archives for Personal training

Are You Setting Goals?

Goals: From Donald Trump to the Athletes in London, they all had Goals Donald Trump had a goal and a focus, whether you hate him or really despise him, or even like him(not sure about that), he set out to achieve his goal and look at him now. Not a day goes by, but he’s […]

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6 Easy Ways to Improve your Fruit and Veg intake

Our guest blogger Paula Unitt describes 6 Easy Ways to Increase Your Fruit and Veg Intake   Fitting in all those portions of fruit and vegetables around the demands of modern life is not easy, but with our 6 tips it might not be quite as difficult as you think. We all know that eating […]

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