Hip Flexor Stretch. The Easy Way

Dylan and Marc demonstrate the Hip Flexor Stretch. The easy way….

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Runner’s Knee Part 3

RUNNER’S KNEE The Whats and What Nots! Part 3 / 3 PART 3: REHABILITATION Recovery time varies per individual and their adherence to their rehabilitation.  Education of your specific condition is key to recovering from and preventing recurrence of PFPS.   Dynamic Rest: A rest period is important to quickly reduce the pain and for […]

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Runner’s knee Part 2

RUNNER’S KNEE The What’s and What Nots! Part 2 / 3 PART 2: WHAT DO I HAVE?  WHAT HAVE I INJURED? These questions are commonly heard in the clinic, however as you can see from Part 1, it is not so easy to identify a specific structure as the source of pain.  The good news is […]

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Runner’s Knee Part 1

The information provided is based on up to date scientific research to the best of my knowledge.  This article will be followed by a more succinct version for a quicker recap.  I have attached several Graphics and Articles, so click the Highlighted Words for a better understanding.   RUNNER’S KNEE The Whats and What Nots! […]

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3 real reasons to strengthen your glute(bum) muscles

Glut Amnesia Of course it doesn’t help that we sit on them all day. Your gluts spend most of the day relaxed, never needing to move. How can we expect them to switch on immediately when we stand up to move?  Well the truth is they are not the sharpest tool in the box. Your […]

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Tai Chi

Do you want to learn Tai Chi with the best instructor in Ireland, Younis Fakhfakh? Do you suffer from Back pain, neck pain, headaches, leg pain? Would you like to move with minimum effort and maximum efficiency? If so, Tai chi has long been regarded as the most effective and safest form of Exercise Therapy. […]

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Eight Steps to Injury-Free Running

It’s an unfortunate rule of the road: take up running and there’s a good chance that injury will follow, writes Carl O’Brien. It starts off as a minor twinge, something you think you can avoid. You try to run through it. But it morphs into grimace-inducing pain that threatens to suck up all the joy […]

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What’s the skinny on Good Posture

  Stop and look at how you are sitting right now. Odds are you are slouching, your legs are crossed, you are resting on your elbows, your head is tilted, and your back is twisted. Is it any wonder that you make “your grandfather’s noises” whenever you get out of your chair? What if someone […]

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Flexibility and Mobility treatments

Are you interested in improving your optimal alignment and joint function?

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What type of pain do you have ?

Characteristics of acute pain are:     It is severe unremitting and can have a recent abrupt onset.     Pain can be debilitating and disabling relief is not provided by usual measures rest, heat, analgesics.     Pain can be continuous repeated bouts of pain result in patient actively seeking help.     Associated symptoms can be severe […]

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