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What is Metcon?

Metabolic conditioning workouts use exercises that burn lots of calories during your workout and keep the body burning calories after your workout ends. They usually involve the entire body, short periods of rest and are designed to push the limits of your body to build strength and endurance while getting toned. 

Metcon the benefits 

  • Spending less time at the gym. Most programs are intended to be completed within 20 – 45 minutes. This means that you can get an effective workout in without spending hours at the gym
  •  Metabolic conditioning exercises are designed to be performed at a moderate to high intensity. A higher heart rate during these exercises allows the body to effectively burn more calories.
  • Improving lean muscle mass. Research has shown that both moderate- and high-intensity interval training can reduce body fat percentage. In addition, regular weight training exercises can help to build more muscle.
  • Improving metabolismMuscle burns more calories than fat, which is one of the many benefits of a regular weight-training routine. Using metabolic conditioning to tone your body can help improve your metabolism.


Fitness Programs


Weight Loss & Nutrition


Athlete Training

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Don’t wait another month, like so many of our clients did, and then wish you had signed up sooner to become a better you. If you want to achieve the results you have always wanted, its time to take the first step and register today.

Featured Programs

We cater to a range of people with varied yet results-driven programs. Including people who just want to lose weight feel stronger and healthier right up to the more advanced athlete and recreational sports player.

We focus on educating our clients in regards to nutrition and training.

Choose a program or class that suits you.

Athlete Training

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Marc has over 10 years of experience as one of the best pilates instructors within the industry. At Complete Fitness we facilitate beginner classes to Intermediate level. 

All of our classes are hosted online.

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 Weight loss

A metabolic conditioning program can help to save time, burn more calories, and improve your overall health. If you’re new to metabolic conditioning, Marc can help build an effective routine for you.

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I work full time and love eating, drinking, and hate exercising. As a result over the years, the pounds have piled on. While I have tried every app, fitness craze, diet, and treatment in an effort to lose excess weight, nothing has ever really worked. Complete Fitness offers a combination of nutritional and exercise advice in a user-friendly format.


Marc’s classes have helped me strengthen, improve my posture, flexibility, and tone up. The classes are enjoyable and suitable for all ages, body types, and different levels of fitness. I’d recommend anyone to try Marc’s classes and see the benefits for themselves.


I found Personal Training with Marc has me stronger, fitter, faster and as a result, I’m finishing races a lot stronger than I used to. I’d highly recommend Complete fitness for whatever goal you’ve set yourself. I’m consistently reaching mine and setting new goals with Marc to constantly improve.







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