leaner.Faster.Stronger
Join The Movement
Try a for a Free 3-Class Pass
Sign up for a free 3 – Class Pass
Jump in whenever it suits.
HEALTH BENEFITS
OF PILATES.
The health benefits of Pilates include:
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilisation of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- relaxation of your shoulders, neck, and upper back
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- increased body awareness
- stress management and relaxation.
Fitness Programs
Weight Loss & Nutrition
Metcon
PilatesÂ
Join The Complete Fitness Movement.
Don’t wait another month, like so many of our clients did, and then wish you had signed up sooner to become a better you. If you want to achieve the results you have always wanted, its time to take the first step and register today.
Featured Programs
We cater to a range of people with varied yet results-driven programs. Including people who just want to lose weight feel stronger and healthier right up to the more advanced athlete and recreational sports player.
We focus on educating our clients in regards to nutrition and training.
Choose a program or class that suits you.
Personal Training
Do you think it’s impossible to reach the results you want?
I have not only achieved the results I set out to but know how to ensure those results are lifelong. I use my 15 years of experience to teach you how to lose weight, tone up, feel better about yourself, and increase your confidence.
I know what you need to do, and above all, what you need to avoid doing to get the outcome that we plan for you.
Weight Loss
When it comes to sustainable weight loss training alone isn’t enough.
At Complete Fitness our approach is to combine training and nutrition together and provide you with the tools to live a healthier lifestyle.
Contact Marc today to get started!
Pilates
Marc has over 10 years of experience as one of the best pilates instructors within the industry. At Complete Fitness we facilitate beginner classes to advanced level.
All of our classes are hosted online.
Sign up for your free 3 class pass below!
 MetCon
A metabolic conditioning program can help to save time, burn more calories, and improve your overall health. If you’re new to metabolic conditioning, Marc can help build an effective routine for you.
Sign up for your free 3 class pass below!
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Testimonials
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IÂ work full time and love eating, drinking, and hate exercising. As a result over the years, the pounds have piled on. While I have tried every app, fitness craze, diet, and treatment in an effort to lose excess weight, nothing has ever really worked. Complete Fitness offers a combination of nutritional and exercise advice in a user-friendly format.
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Marc’s classes have helped me strengthen, improve my posture, flexibility, and tone up. The classes are enjoyable and suitable for all ages, body types, and different levels of fitness. I’d recommend anyone to try Marc’s classes and see the benefits for themselves.
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I found Personal Training with Marc has me stronger, fitter, faster and as a result, I’m finishing races a lot stronger than I used to. I’d highly recommend Complete fitness for whatever goal you’ve set yourself. I’m consistently reaching mine and setting new goals with Marc to constantly improve.
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Leaner.Faster.Stronger
Complete
Fitness
Class time table