The What’s and What Nots!
Part 2 / 3
PART 2: WHAT DO I HAVE? WHAT HAVE I INJURED?
These questions are commonly heard in the clinic, however as you can see from Part 1, it is not so easy to identify a specific structure as the source of pain. The good news is that it is also not necessary to identify a structure in order to treat PFPS. The most common ‘cause’ of PFPS is what we call a Dynamic Genu Valgum, or “Knock Knee” position. This position can lead to an increase in Reaction Force experienced at the Knee Joint which may not result in pain in isolation, but combined with repetitive loading (such as running) can lead to the knee area becoming more sensitive and painful.
BIOMECHANICS OF PFPS
There are multiple Biomechanical factors that may cause a Genu Valgum, mostly related to the Hip or Ankle. Both joints may have an influence and it is often difficult to know which joint first initiated the problem. Unfortunately, you might not be aware of any imbalances until you actually start to feel the pain.
The hip needs to be strong enough to maintain appropriate Leg control to Stabilise Body Weight when the foot is on the ground. If not, the thigh bone may rotate inwards towards the midline of the body, or the opposite pelvis may drop resulting in Genu Valgum, and an increase of forces at the knee.17
When the Foot contacts the ground, it needs to adapt to the surface to dissipate Forces experienced. The foot should be mobile enough and strong enough to allow the leg to continue to move forward over the foot. If not, the foot may compensate by Over-Pronating, causing the knee to turn inwards, leading to Genu Valgum and added stress. Flat Feet (Fallen arches/Overpronation) may be the result of poor biomechanics elsewhere, forcing your arch into a flat position.
Compensating for the above faults, the body may adopt a Toe Out Walk / Run, reducing the need for Foot and Hip control/mobility. However, the knee is now progressing straight forward over a turned out foot, which results in a Genu Valgum again, but in a different position.
SUMMARY OF PFPS BIOMECHANICS
Part 3: Rehabilitation
Please feel free to email or call me if you have any questions.