Sweet Potato

From Usain Bolt to to your average runner, we know that sweet potatoes are good for you. 

They are a great source of Beta Carotine, aswell as a natural exfoliant full of vitimin A. Sweet Potatoes are also a great antioxident that experts claim are responsible for the generation of new skin cells and protecting the body against free radicals that can lead to wrinkles. Sweet potato is a great alternative to the normal potato and can be cooked in much the same way.

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