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Most of our clients are just like you.

They were tired of mindless training with no clear result in sight.

Are you just going to the gym and getting on the treadmill or x-trainer followed by a standard 6 week weights program where you were shown what to do in less than 20 minutes? Were you given a clear nutrition Plan? Healthy Living Advice? Did you have support 24/7? Were you Motivated? Was your progress tracked and modifications made to allow for work/life events?

Our standards are high, very high. We expect our clients to invest in themselves and put the work in. To contact us when they have a problem with their training plan and to make the necessary changes to make them the best they can be.

We don’t care if you‘re at your lowest ebb with your fitness and nutrition when you come to us.

When you come through our doors we just care about how well You can do. That’s all we ask, do the best that you can do.

We have seen over the years from all our clients, that when they do the best they can, and give it their all, they will achieve the results they have set to achieve and more.

We have a wide ranging client base, from those that want to lose weight and tone up/look amazing for an event, to clients that are rehabbing from various injuries and operations

 (see our Physical Therapy section for more details).

Many of our clients are sitting at a desk all day. They suffer from the problem of lack of time, poor nutrition, poor posture and in pain. They wanted to lose weight, tone up and feel great.

When they came to us, we worked on all aspects of their lives to ensure a fitter healthier body gets out of bed every day. 

Our clients are not just investing in the now, they are investing in the future. You see, as we age these problems you are beginning to see now get bigger and bigger. We start to get weight, feel terrible in their clothes (even avoiding wearing certain clothes as they make them feel worse), have less energy, feel like we have no free time, and above all feel more aches and pains. This brings us into a spiral of lack of exercise to bad eating habits.


We look to educate our clients on making better choices from breakfast, lunch and dinner to training every day. You’ve probably met the person that ran a marathon when they were 40, and now their knees are wrecked and how they would never run a marathon. With the right training that person, not only could have run a marathon, but enjoyed it and done it without injuring themselves. Or the friend that swears by the latest fad diet, only to lose weight initially and then put even more weight on than they lost (yo-yo dieting).

We put plans and strategies together to help you achieve your goals. Whether its weight-loss, completing a marathon or ironman, or just getting fit and healthy for the years to come.

We’ll design your program from improving your mobility, fitness, lean muscle and tone to Nutrition, and most importantly we’ll guide and coach you all the way.

How Do you know if you’re right for us?

We are results driven. We can’t do the work for you. We will guide and mentor you to achieve YOUR goals. If you have an open mind for training and Nutrition and are willing to do the work, then we are a good fit.

If you already think you’re your fitness and nutrition regime is about 99% right, then you’re probably on the right track to 100%

But if your training and nutrition needs improvement and change, your now in despair at the way your body is changing, then we’re here to help you become completely happy in your body and become the best you.

What Happens when you work with us:

We set goals that are manageable and sustainable. We are always setting new micro goals to achieve our main goal for success.

We design programs taking all your variables into account. This allows us to modify and adjust programs as we progress.

It’s not uncommon for clients to lose up to 5kg in their first cycle with us. We are brutally honest in our assessments about what we need to do and what it will take. We also put a timeline on where you would like to be at a certain point in time.

If you are ready to work hard and reap the rewards to a better you, click on the link below for our packages:

To find out how you can start training with us, and to view the various packages we offer, click here: